You win some, you lose some...

 “You win some, you lose some, you wreck some.”  Dale Earnhardt

When things go well, who gets the credit?  When things go badly, who gets the blame?  If you’re like most people, everyone gets the blame for the latter.  Everyone from competitors, coaches, event organizers, equipment – even the weather! 

Accept the fact that you will not achieve the results you want all the time.  Sometimes you will lose, and sometimes you will win.  Sometimes you’ll become the “victim” of things that appear beyond your control.  But most of the time you are responsible for what happens to you – whether you like it or not.  Top athletes accept responsibility for both good and bad results – unlike the Proteas!  You create the conditions that lead to upwards of 85% of things that happen to you through your focus, mental approach and physical preparation.

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When you're not a Social Media Marketing Virgin.

South African fast food outlet Wimpy treated the country to a free breakfast this morning. They announced on Twitter that their “Streaky Bacon Breakfast” will be free between 7am and 8am. It wasn’t long before Virgin Active, the health club chain ambushed the campaign – also on Twitter, only to prove that when you’re not a Social Media Marketing Virgin, the sky’s the limit.

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