thought-processes

Your mind cannot operate in negatives.
 
Whatever you do, do not think of pink elephants!
 
What are you thinking about right now?
 
90% of the population will say ...

 Your mind can only hold on thought at a time.

Whenever I broach this subject in my seminars, females in the audience always challenge me.  They are under the impression – along with most other people – that we can all multi-task.   

While sitting down (or standing if you have good balance), lift your right foot off the floor and make clockwise circles with it. At the same time, repeatedly draw the number 6 in the air with your right hand.

Your foot will change direction and without an awful lot of practice, there's nothing you can do to prevent it.